Is a Natural Birth Right for You?

1 month ago
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Natural birth is making a comeback, but many women find themselves intimidated and uninformed about what it entails. It may seem overwhelming to deliver a baby without pain medication, but it is possible to do so [..] read more

How To Boost Your Teens’ Confidence

1 month ago
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Raising teenagers should come with an instruction manual. One day they’re happy, and the next day they’re dejected. While you can’t save them from the hormonal and emotional changes that they’re [..] read more

Fat Loss Training: Step By Step Guide

3 months ago
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Excess fat in the body is known to be detrimental to our health as medical reports have shown that being overweight increases the risk of getting ailments such as diabetes, heart disease, cancer, and high blood pressure [..] read more